BRAIN DUMP

Mind clutter puts your brain in overdrive, saps your energy, and bogs you down

Do a Brain Dump - getting rid of the clutter in your mind

-get your thoughts out of your head

-let go of FOMO - fear of missing out

-get the things you need to do and thoughts that worry you out of your hea

-write them down

This will help improve focus & productivity

No right or wrong way to do a Brain Dump

Don’t worry about organizing it

You need to increase your awareness of time

Think about:

-what stopped you from completing the task?

-estimate how long it will take you to complete he task

-break it down into what needs to e done first

-then, complete the task at hand

Change your approach to getting thins done more effectively:

-Time block

-Put phone on silence

-get ready for the day before you start other things

=remember that life happen

Managing Time Blindness

Time Blindness = difficulty perceiving time - estimating how much time has passed or how much time is left, time sequencing & time reproduction

Time blindness impacts the abllity to complete tasks, show up on time, hand in assignments, stick to deadlines, pay bills on time, staying with routines.

One can learn to manage time blindnes.

Learn to complete tasks on time using designated time frames by putting an emphasis on deadlines..

When hyperfocusing, individuals lose track of time

Ask someone to help you learn to deal with your time blindness - a friend, spouse or coach.

Adjust your schedule and environment.

Learn what accomoations will help you work with your time blindness.

Getting Things Done

Getting Things Done

IT’S NOT ABOUT DOING MORE, IT’S ABOUT DOING THE RIGTHT THING MORE CONSISTENTLY, AND MORE EASILY.

If you have ADHD, you are constantly struggling with time management and productivity due to memory, focus regulation, motivation, time and other executive function challenges.

These challenges are due to not having the right systems in place, or not using tools that work for you.

You need to find tools that work for you.

Learn to do things differently if what you are doing is not working for you.

Learn to do things in ways that work for you.

Don’t let your days run you - you need to plan your days.

Take time to look at your calendar and to-do list at the end of each day or in the evening.

Pick out the three most important things to do first —  what are the essential things to accomplish to move you toward your goals.

Don’t try to think you can complete all you to-dos - that is too overwhelming and will set you up for failure.

Make your calendar your friend - use it!  Make sure that the things that are essential to you are on the calendar.

REMEMBER:  if it’s not scheduled, it won’t get done.

Don’t work on things that are going to keep you from achieving your goals.

Executive Functioning

BALANCE SIMPLICITY GOALS

Executive Functioning Skills are skills that support goal directed behaviors.

Coaching is designed to help ANYONE who has challenges with executive functioning - time management, prioritization, productivity, planning, organization, tasks, follow-through, and problem solving, as well as, sustained attention and working memory.

Virtual Coaching

Virtual Coaching is coaching done using FaceTime or Zoom or Skype. Virtual Coaching provides the same amenities and resources as coaching in person, and is equally as effective. It allows individuals to work with a coach in different cities across the United States, as well as, globally.

If you are looking to make changes in your life, hire a Coach today. e=mc2 organizing & coaching consultants provides you the opportunity to become more efficient with your time and to manage your papers, space, and possessions. Call or email to set up a free 15 minutes consultation to find out how you can make positive changes in your life.