Ask yourself:
-What is getting in my way?
-What have I been doing instead of -__________?
-What is it about tis particular task that is making it so difficult to get started?
Some root causes of procrastination:
-The task is boring, it’s lengthy, or it may be repetitive
—The task is intimidating or you don’t know where to start
You feel like you just don’t have the energy to do it
Things to do to help you stop procrastination using Mental Flexibility:
-Engage yourself while doing a boring thing
-Chunk it down and do the first step
-Find someone to help you with accountability - a friend or a coach
-Reward yourself for your efforts
-Tell your coach, a friend, or a family member why you are avoiding the task - make it know
-Manage your energy - find the best time to work on the task
-Carve out a specific time or th first step of your task keeping your energy needs in mind
-Make it REAL - put it on the calendar and tell someone - make a commitment