Habits are hard to make and easy to break.
-Set up a system to make the habit exciting and attractive
-When starting a new habit, start with baby steps and work your way up to adult steps
-Make the habit doable - you aren’t going to exercise if you choose an exercise routine that you don’t like
-Keep it simple - take small steps to reach your goals
You want to build good habits so think clearly about what you want to achieve and how to go about doing it.