ADHD Triggers
STRESS
Sustained anxiety decreases working memory performance, making it harder to retain new information and pay attention.
Approaching deadlines can cause anxiety, which in term leads to procrastination and the inability to focus on the work at hand, raising stress levels even more.
OVER-STIMULATION
Individuals with ADHD can experience sensory overload. Over-stimulation makes it difficult for the brain to process what is going on.
TECHNOLOGY
Consistent stimulation from electronic devices may aggravate ADHD symptoms. Excessive screen time harms the attention span directly, by encouraging us to cycle between multiple distractions rather than focusing on a single task.
CLUTTER
A messy home or office area could make some ADHD symptoms worse.
Piles of papers, books, laundry, or clothing are overstimulating and block you from getting anything done.