De clutter

The ADHD Brain & Clutter

Disorganization & executive functioning issues lead to distractibility and difficulty focusing, planning and organizing.

Trying to organize becomes overwhelming.

Procrastination and avoiding organizing are easier.

Simple de-cluttering tips to help make your life easier:

1.Don’t be impulsive when buying things. Sleep on it.

2. Keep your surfaces bare.

3.Hang clothing as soon as you take it off - use hooks

4.Discard papers & magazines routinely