I read an interesting article discussing the 5 varieties of therapy.
It discusses each type of therapy in order for you to make an educated decision as to which type of therapy will help you to improve yourself.
The article was written by psychologist Dawn Potter, PsyD. She states that there a 5 different types of Psychotherapy, which is talk therapy.
So for individuals with depression, anxiety,, self-esteem, self-confidence, or self expression, one of the five types of psychotherapy would be of benefit to your mental health.
Thees are the five types of Psychotherapy:
Psychodynamic therapy
Behavioral therapy
Cognitive behavioral therapy
Dialectical behavioral therapy (DBT)
Humanistic therapy
Research the five different therapies to find which one is a good fit for you.